Telehealth therapy across Utah
A private, supportive space to heal anxiety, trauma, and compulsive behaviors.
Compassionate, practical therapy for adults navigating anxiety, trauma, depression, men’s mental health, and problematic pornography use.
- Secure telehealth
- Utah clients statewide
- Insurance and private pay options
Meet Alex
Therapy that feels human, practical, and grounded in real life.
Hi, I’m Alex Rawle, a Licensed Clinical Social Worker providing telehealth therapy for adults across Utah and the greater Salt Lake area.
Many people come to therapy feeling overwhelmed, stuck, anxious, disconnected, or caught in patterns they’ve struggled to change on their own. My work is compassionate and supportive, while also focused on helping you build tools that matter outside of session.
Outside of therapy, I’m a husband and father of two young children. I enjoy snowboarding, hiking, fishing, board games, and spending time with family and friends. I value therapy that makes room for real life — work, family, relationships, stress, values, and the pressure people often carry quietly.
Areas of Focus
Support for the patterns that can feel hard to carry alone.
These pages are written to be educational and supportive, with practical tools and research-informed guidance woven throughout.
Anxiety Therapy
For overthinking, panic, perfectionism, burnout, pressure, and feeling unable to slow down.
Trauma Therapy
For triggers, emotional shutdown, nervous system responses, and experiences that still feel unresolved.
Men’s Mental Health
For stress, anger, identity, relationships, fatherhood, emotional disconnection, and carrying too much alone.
Problematic Pornography Use
Confidential, non-shaming help for compulsive patterns, secrecy, shame cycles, and values-based change.
Depression Counseling
For low motivation, numbness, isolation, hopelessness, exhaustion, and rebuilding small momentum.
Practical Tools & Resources
Grounding, ACT skills, shame-cycle tools, emotional awareness practices, and therapy FAQs.
How therapy can help
Insight is important. Practice is where change grows.
Therapy is not just about talking through problems. It can help you understand what is happening beneath the surface, respond differently to difficult thoughts and emotions, and practice healthier ways of moving forward.
Depending on your goals, we may use skills from Acceptance and Commitment Therapy, mindfulness-based work, grounding strategies, emotional awareness, values clarification, and behavioral change.
What we may work on
Reducing shame, improving emotional flexibility, building coping skills, processing painful experiences, strengthening relationships, and helping you make choices that line up with the life you want to build.
Rates & Insurance
Accessible telehealth therapy across Utah.
Private pay sessions are available, and a limited sliding scale may be available based on need.
Insurance Accepted
Aetna, Cigna, Carelon, Select Health, and EMI Health.
Coming Soon
Regence BlueCross BlueShield and Optum.
Private Pay
Individual therapy: $120
Couples sessions, limited situations: $220
Questions
Common questions about starting therapy.
Do you only work with men?
No. I work with adults of all backgrounds, with a specialty focus on men’s mental health.
Do you provide online therapy?
Yes. I provide secure telehealth therapy for clients throughout Utah.
Can therapy help with problematic pornography use?
Yes. Therapy can help you understand shame cycles, triggers, emotional avoidance, and values-based recovery goals in a confidential, non-shaming space.
What if I’ve never been to therapy before?
That’s okay. We can move at a pace that feels manageable while still working toward practical change.
You don’t have to figure it out alone.
Reaching out can be the hardest step. If you’re ready to feel more grounded and create meaningful change, I’d be honored to connect.
Schedule a Consultation