Men's Mental Health
Support for stress, anger, emotional disconnection, identity, purpose, relationships, and the pressure many men carry in silence.
Telehealth therapy across Utah
A Private, Supportive Space to Heal Anxiety, Trauma, and Compulsive Behaviors
Confidential, compassionate therapy for adults with a specialty in men's mental health, anxiety, trauma, and problematic pornography use.
- Licensed Clinical Social Worker
- Secure telehealth sessions
- Aetna, Cigna & Carelon accepted
Therapy that feels both grounded and useful
Many clients reach out when they feel overwhelmed, stuck, disconnected, ashamed, or exhausted from trying to hold everything together on their own. Therapy can be a place to slow down, understand what's underneath the surface, and begin moving toward real change.
Primary focus areas
Men's mental health · Anxiety · Trauma · Problematic pornography use
Meet Alex
Professional support with a human approach
Hi, I'm Alex Rawle, a Licensed Clinical Social Worker providing telehealth therapy for adults across Utah and the greater Salt Lake area. I work with men and individuals who feel overwhelmed, stuck, emotionally disconnected, or caught in patterns they've struggled to change on their own.
My work focuses on anxiety, trauma, stress, burnout, men's mental health, and problematic pornography use. I aim to create a space that feels calm, practical, and judgment-free, where therapy leads to meaningful progress rather than just talking in circles.
Outside of therapy, I'm married and a father of two — a 3-year-old daughter and a 6-month-old son. I enjoy snowboarding, hiking, fishing, board games, and spending time with family and friends. Those parts of my life keep me grounded and shape the way I show up in my work: present, relational, and real.
Areas of Focus
Specialized support for what feels hard to carry alone
Anxiety & Stress
Help with overthinking, racing thoughts, panic, perfectionism, burnout, and the constant pressure to keep performing.
Trauma
Work through past experiences that still affect your relationships, nervous system, confidence, or sense of self.
Problematic Pornography Use
A confidential place to address shame, secrecy, compulsive use, relationship strain, and patterns that feel increasingly out of control.
Compulsive Behaviors
Understand the emotional drivers beneath compulsive habits and build healthier ways to cope, regulate, and reconnect with your values.
Couples Sessions by Exception
While my practice is centered on individuals, I can offer couples sessions in select situations when it feels clinically appropriate.
My Approach
Compassionate, practical, and focused on real change
Therapy should feel supportive, but it should also help. My approach is collaborative and grounded in helping you better understand patterns, regulate emotions, process underlying pain, and build tools that actually fit your life.
Whether you're navigating anxiety, trauma, shame, relationship stress, or behaviors that no longer align with your values, our work can focus on helping you become more aware, more connected, and more free to choose how you want to live.
Understand the pattern
We'll look beneath symptoms to understand what keeps you stuck.
Build practical tools
You'll leave sessions with insight and strategies you can actually use.
Create lasting change
The goal is not perfection. It's steadier, healthier movement forward.
Rates & Insurance
Clear, straightforward pricing
Individual therapy
$120 / session
Couples sessions (limited situations)
$220 / session
A limited number of sliding scale spots are available based on need.
Frequently Asked Questions
Answers to a few common questions
Do you only work with men?
No. I work with adults of all backgrounds, with a specialty focus on men's mental health and the challenges many men face.
Do you offer in-person therapy?
At this time, I offer secure telehealth sessions for clients across Utah.
Is therapy confidential?
Yes. Your privacy is taken seriously, with the standard legal and ethical exceptions required by law.
How do I know if therapy is right for me?
If something feels painful, repetitive, overwhelming, or hard to change on your own, therapy may be a helpful next step.
Get Started
You don't have to figure it out alone
Reaching out can be the hardest part. If you're ready to take the next step, I'd be glad to support you.