Crisis and urgent support
If you are in immediate danger
Call 911 or go to the nearest emergency department.
988 Suicide & Crisis Lifeline
Call or text 988 in the United States for 24/7 crisis support.
This private practice is not an emergency service and messages may not be reviewed immediately.
Recommended books
The Happiness Trap
Russ Harris · A practical introduction to Acceptance and Commitment Therapy.
DARE
Barry McDonagh · A skills-based approach to anxiety and panic.
The Anxious Truth
Drew Linsalata · Accessible education about anxiety recovery and avoidance.
The Body Keeps the Score
Bessel van der Kolk · A broad overview of trauma and its effects.
What Happened to You?
Bruce Perry and Oprah Winfrey · A compassionate framework for understanding trauma.
Man's Search for Meaning
Viktor Frankl · Reflections on suffering, responsibility, and meaning.
The Comfort Crisis
Michael Easter · An exploration of challenge, discomfort, and modern life.
The Gifts of Imperfection
Brené Brown · Work on authenticity, shame, and wholehearted living.
Self-Compassion
Kristin Neff · A practical approach to responding to yourself with greater kindness.
Helpful apps
Insight Timer
A large library of guided meditation and mindfulness practices.
Calm
Guided relaxation, meditation, and sleep content.
Headspace
Structured mindfulness and meditation exercises.
PTSD Coach
Education and coping tools developed for trauma-related symptoms.
CBT-i Coach
Sleep education and tools designed to support cognitive behavioral treatment for insomnia.