Therapy Services
Focused support for the concerns that keep interfering with the life you want.
Explore the areas I most often help adults address through secure telehealth therapy throughout Utah.
Anxiety Therapy
Overthinking, panic, worry, perfectionism, social anxiety, and chronic tension.
Learn more →Trauma Therapy
Past experiences that continue to affect safety, identity, relationships, and the nervous system.
Learn more →Men's Mental Health
Stress, anger, emotional disconnection, identity, purpose, relationships, and hidden pressure.
Learn more →Depression Therapy
Numbness, isolation, low motivation, burnout, hopelessness, and self-criticism.
Learn more →Problematic Pornography Use
Confidential support for shame, secrecy, compulsive use, and relationship impact.
Learn more →ACT Therapy
Psychological flexibility, values, acceptance, defusion, and committed action.
Learn more →EMDR Therapy
A trauma-focused approach for memories and experiences that still feel emotionally present.
Learn more →Take the next step
You do not have to figure this out alone
A free consultation is a simple, low-pressure way to ask questions, talk about what you are looking for, and see whether working together feels like a good fit.