How trauma can remain unprocessed
Highly distressing experiences may be stored in ways that preserve the original emotions, body sensations, images, and beliefs. Current situations can then activate the old network even when the danger has passed.
How EMDR works
EMDR uses a structured eight-phase protocol that includes history taking, preparation, assessment, reprocessing, installation of adaptive beliefs, body scanning, closure, and reevaluation.
During reprocessing, bilateral stimulation—often guided eye movements or alternating taps—is used while briefly attending to aspects of the memory.
Preparation and pacing matter
EMDR is not simply jumping into the most painful memory. We first assess readiness, establish resources, build grounding skills, and create a plan for staying within a manageable window of tolerance.
Not every client or concern requires EMDR, and it may be integrated with other therapeutic approaches.
What sessions may feel like
People respond differently. Some notice new connections, shifts in emotion, changes in body sensations, or a reduction in how disturbing the memory feels. Processing can continue between sessions, so preparation and follow-up are important.