You can show up unsure, frustrated, skeptical, embarrassed, or without the right words. We can start with what is actually happening and work from there.
How trauma can remain unprocessed
After a distressing experience, reminders in the present can sometimes bring back the emotions, body reactions, images, or beliefs connected to what happened. You may understand that the danger is over and still react as though part of you has not gotten that message yet.
How EMDR works
EMDR follows a structured process. We spend time understanding your history, preparing for the work, identifying what needs attention, processing it at a manageable pace, and checking what changes from session to session.
During the processing portion, we may use guided eye movements or alternating taps while you briefly notice parts of the memory and what comes up. You remain awake, aware, and in control throughout the process.
Understand. Prepare. Process.
EMDR does not begin by jumping straight into the most painful memory. We first understand what is being activated, build grounding and stabilization skills, and prepare a clear plan. When you are ready, reprocessing is paced carefully so difficult memories can become less emotionally immediate.
Not every client or concern requires EMDR, and it may be integrated with other therapeutic approaches.
What sessions may feel like
People respond differently. Some notice new connections, shifts in emotion, changes in body sensations, or a reduction in how disturbing the memory feels. Processing can continue between sessions, so preparation and follow-up are important.
